Know the health Benifits of Oats and Oatmeal

Know the health Benifits of Oats and Oatmeal

Health Benefits of Oats 1 cup of oats has…

Protein: 26.4 grams Manganese: 383% DV Phosphorus: DV Thiamin: 79% DV Magnesium: 69% DV Copper: DV Iron: 41% DV Zinc: 41% DV Folate: DV Omega-3 fatty acids: 173 milligrams Omega-6 fatty acids: 3781 milligrams Oats contain the soluble dietary fiber beta-glucan known for lowering LDL cholesterol and improving the immune system. Oats are plentiful in phytochemicals that fight inflammation and free radicals. 6 Tempting Protein-Rich Overnight Oat Recipes -Almond Joy Overnight Oats -Carrot Cake Overnight Oats -Overnight Oats with Yogurt -Peanut Butter Overnight Oats -Overnight Steel Cut Oats -The Original Overnight Oats—Muesli

Top 10 Health Beanifits of Oatmeal

  • Helps to lower cholestrol
  • Improves Digestion
  • Heart-Healthy
  • Keep Blood Sugar Balanced
  • Full of Iron
  • Rich source of protein
  • Full of vitamins and minerals
  • Loaded with magnisium
  • Helps you to loose weight
  • Packed with Energy

Ways to include the Oats in your Diet

  • 1 cup of oats per day in your breakfast or snacks option.
  • Whole oats or steel cut oats are more preferable and least processed, so use any one of these two.
  • You can make various interesting cuisines.

 

 

 

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