Food to eat for thyroid patients

Food to eat for thyroid patients

Here is a list of food to eat for Thyroid patient

Fruits
1. Berries: blueberries, ounnacines. rrisoernos 

2. Apples

3. Bananas

4. Oranges

5. Avocados: The woe**. me Dena

6. Limes & Lemons: Find the horsy ones… They’ll nave more Juke

Nuts & Seeds

  1. Untwisted. unsalted Unstnoked Nuts RAW  Stott in Fridge
  2. Almonds
  3. Walnuts
  4. Flaxseeds
  5. Sesame Seeds 

 

Meat, Fish, and Poultry

  1. Boneless. Skinless Chicken Breasts
  2. Roast Turkey Breast
  3. Boneless Lamb Loin
  4. Wild Slamon
  5. Fresh Sole 

Eggs & Dairy 

  1. Omega-3
  2. Organic Eggs
  3. Feta Cheese
  4. Plain Nonfat Yogurt 

Staples

  1. Almond Butter
  2. Cashew Butter
  3. Extra-Virgin Olive Oil
  4. Green Tea Bags
  5. Rice Vinegar. Unseasoned (S VI NCH AV J41)

Vegetables

  1. Baby Spinach
  2.  Baby Mixed Greens
  3. Broccoli 
  4. Carrots 
  5. Tomatoes: vine ripened Of not hOuSO 
  6. Cucumbers
  7. Beans
  8. Peas 
  9. Onions
  10. Garlic 

Herbs (bunches)

  1. ROSOfnary
  2. Fiat-leaf ParliOg Cilantro
  3. Tarragon 
  4. Peppers

Frozen

  1. Frozen Shrimp Cooked
  2.  Frozen Mixed Berries
  3. Organic Soy Product
  4. Plain, Unsweetened Soymilk
  5. Plain. Unsweetened Soy Yogurt
  6. Tofu 

Whole Grains

  1. Brown Rice, Long Grains
  2.  Whole Rye or Flax Bread
  3. Steel-Cut Oats
  4. Quinoa 

Drinks

  1. Bottled Water 

Extras

  1. Dark Chocolate
  2. Cocoa Powder

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